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Being healthy is a big deal. Eating healthy foods and being active are good for you and your family. Here are a few tips.
- Eat breakfast everyday! Breakfast gives you energy.It can help you at school and at play.
- Eat healthy foods. Try fresh fruits like apples and oranges. Eat Vegetables like broccoli and carrots.
- Try not to eat too much fast food, like pizza and french fries.
- Drink healthy drinks like water or milk.Try milk that is low in fat or fat-free.Try not to drink sugary drinks like soda.
- Help your family shop for food. Ask if you can help fix a meal! Remind your family that it is important for every one to eat healthy foods.
- Get active! Turn off your TV. Take a break from video games.
- Play outside with your family, friends, or your pet. Kick a soccer ball around or jump rope. Just get moving!
Talk to your family about being healthy and having fun.Ask an adult in your family to call and order a free activity kit with information that can help.
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